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Health and Diet

Health and Diet

Showing 1–60 of 117 results

  • You Happier : The 7 Neuroscience Secrets Of Feeling Good Based On Your Brai

    $27.99

    #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days–regardless of your age, upbringing, genetics, or current situation.

    Happiness is a brain function. With a healthier brain always comes a happier life.

    After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to:

    *discover your brain type based on your personality and create happiness strategies best suited to you;

    *improve your overall brain health to consistently enhance your mood;

    *protect your happiness by distancing yourself from the “noise” in your head; and

    *make seven simple decisions and ask seven daily questions to enhance your happiness.

    Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

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  • Rooted Life : Cultivating Health And Wholeness Through Growing Your Own Foo

    $28.00

    A permaculture expert and popular YouTube Homesteader shares the skills and the delights of becoming a part of your own food story in this inspiring, accessible, and beautiful invitation to a more abundant, healthy, and connected life.

    Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing–until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked! Justin discovered the miraculous potential and empowerment of working with nature to grow food for his family, and since that discovery, he has shared his self-taught skills with hundreds of thousands of growers via his popular YouTube channel and website. Whether you’re looking for greater food security, better health, tastier food, to save or earn money, connect with your food source, this book is for you. If you’re looking for a different kind of life–a life focused on health and wellness–take a look down the road less traveled.

    Looking for every opportunity to pass his hard-earned knowledge onto others, Justin Rhodes created this inspiring and practical invitation to growing your own food and experiencing a more connected, sustainable lifestyle, no matter where you live or how much space you have. Filled with beautiful and inspiring photographs from the Rhodes’ homestead and chock full of resources, including gardening plans, everything you need to know about raising chickens, tips for how to get your kids involved, and even recipes for how to serve up your home-grown goodness, The Rooted Life provides you with the inspiration, the encouragement, and the practical wisdom that you need to begin the journey to a more rooted life.

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  • Ill Start Again Monday

    $14.99

    Based on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes.

    So often we characterize our food cravings as bad or guilt-inducing. But craving isn’t a bad thing. The reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy food that will always disappoint. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this newly revised and condensed book, Lysa shows us how to:

    *break the cycle of “I’ll start again Monday” and feel good about yourself today;
    *stop agonizing over numbers on the scale and make peace with your body;
    *replace rationalizations that lead to failure with wisdom that leads to victory; and
    *reach your healthy goals and grow closer to God through the process.This is not a “how-to” book.

    This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your “want to” and lead to a spiritual satisfaction that goes far beyond the physical.

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  • Your Good Body

    $16.99

    Discover a fresh approach to moving, fueling, and loving your good body well!

    So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves:

    *How can I have a healthy lifestyle that will keep me motivated and inspired?
    *Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
    *What is it going to take for me to be content with the way I look, even if I’m not thin?

    But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her “imperfect” body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.

    Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

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  • Euphoric : Ditch Alcohol And Gain A Happier, More Confident You

    $27.99

    Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want–along with the audacity to go after it.

    Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!

    Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink”–that turns into several–whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity.

    How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska.

    Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:

    *Create a natural buzz that alcohol can only mimic
    *Be fully present with your kids, partner, and friends
    *Feel more energized, look better, and live healthier
    *Enjoy the best sleep of your life
    *Have fun in any social situation, without drinking
    *Accomplish goals with your newfound drive
    *Become confident to chase your biggest dreams

    Euphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.

    Here’s the plan!

    Week 1: Examine and Dismantle Limiting Beliefs
    Week 2: Let Go of Shame
    Week 3: Step into Your Best Health
    Week 4: Navigate Your Social Life
    Week 5: Get Mindful and Embody Self-Love
    Week 6: Find Pure and Utter Happiness
    Week 7: Create Your Dream Life
    Week 8: Step into Your Purpose

    Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.

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  • Beyond Keto : Burn Fat, Heal Your Gut, And Reverse Disease With A Mediterra

    $24.99

    Diets like Keto and Mediterranean are great, but now there’s something better!

    This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.

    New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

    If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to:
    *Balance Your Hormones and Heal Your Gut
    *Eliminate Inflammation and Related Diseases
    *Boost Your Energy and Increase Longevity
    *Shift Your Body Into Fat-Burning Mode

    Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.

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  • Food Triggers : Exchanging Unhealthy Patterns For God-Honoring Habits

    $16.99

    How do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids’ plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles–based on hundreds of hours of research– that women and men face in everyday moments. Food Triggers offers the “aha” understanding of why we react the way we do as well as tangible solutions to:

    – Expose the key food triggers sabotaging your health
    – Exchange broken and destructive patterns for healing and God-honoring habits
    – Use practical strategies for immediate action rooted in Scripture
    – Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory

    At its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.

    Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.

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  • Ultimate Health Foods

    $8.99

    Many have surmised about the foods Jesus of Nazareth may have eaten. But this book is specific. It points to nine foods in Scripture that Jesus either consumed Himself, recommended as being good food, or approved of by strong inference.

    But what are the credentials of a lowly carpenter who lived 2,000 years ago? In speaking of Jesus, the Scriptures say, “All things were made through Him, and without Him nothing was made that was made” (John 1:3). His credentials pass the test. Therefore, we will take note of each of these nine foods if we know what’s good for us.

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  • Exposing The Spiritual Roots Of Diabetes

    $8.99

    A Pathway of Healing

    Are you in a battle with type 1 or type 2 diabetes? Did you know that over 30 million Americans suffer from diabetes (90 percent of them with type 2) and the ill effects it can cause their bodies? This disease has become a plague in our anxiety-filled and often overweight society. Thankfully, God created the human body, and He has a unique and loving plan for your health. You can discover principles for moving from your illness to His pathway of healing.

    Exposing the Spiritual Roots of Diabetes reveals the unseen forces that trigger disease from within and how we can overcome them. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!

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  • Exposing The Spiritual Roots Of Autoimmune Diseases

    $8.99

    Identify the Cause to Find the Cure

    Have you been diagnosed with an autoimmune disease–lupus, multiple sclerosis, Chron’s disease, Grave’s disease, Parkinson’s disease, or one of so many others? Did you know that the root cause of nearly 100 autoimmune diseases is listed as unknown in medical journals? Thankfully, we can look to another source–the Bible–to understand one of the major causes of these diseases.

    In a clear and straightforward manner , Exposing the Spiritual Roots of Autoimmune Diseases reveals how to identify the root cause and start on the journey toward healing. This is a journey from the inside out. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and prevention, it’s time to take another look!

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  • Exposing The Spiritual Roots Of High Blood Pressure

    $8.99

    Be Strategic in Your Fight Against High Blood Pressure

    Are you struggling to control your high blood pressure? You’re not alone. According to the American Heart Association, the battle against high blood pressure is being fought by over 100 million Americans today–nearly half of the nation’s adult population! But God has a different plan for you–learning the spiritual roots that often lead to high blood pressure so you can better identity the cause and be strategic in winning the battle against this disease and its negative effects on the heart.

    In Exposing the Spiritual Roots of High Blood Pressure, Dr. Henry Wright combines medical findings with powerful biblical truths to show you how to live in the wholeness God has always planned for you–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!

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  • Small Changes : A Rules-Free Guide To Add More Plant-Based Foods, Peace, An

    $27.99

    Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. And when you head down one path, you might face criticism or judgments for not “doing it right” or “following the rules.”

    But sometimes, all you need to do is make a few small changes to chart your course to a healthier life, inside and out, that’s authentically you.

    Author Alicia Witt isn’t here to dole out lists of dos and don’ts. But she is here to share her own journey to forming better habits and show the ways that adopting the small changes philosophy has allowed her to find balance, eat better, and feel better physically and emotionally. Strategies she discusses include:

    *Incorporating more plant-based foods into your daily meals (easy recipes included!)
    *Making practical changes to your lifestyle, to better care for your body, community, and environment

    *Caring for your mind, spirit, and soul

    *Engaging in a short, simple exercise routine to keep yourself strong and fit

    Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes and transform your life.

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  • Take Control Of Your Cancer Risk

    $27.99

    A Harper Horizon Title

    You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do.

    But what if there was a way for fewer people to hear these words?

    One of the biggest myths regarding cancer is that it’s mostly genetic–meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role.

    Take Control of Your Cancer Risk: A WebMD Essential Guide shares straightforward information and equips you with strategies to help you on a journey to better health, including:
    *assessing your cancer risk
    *knowing which screenings you need, and when
    *learning the role food, exercise, and sleep play
    *understanding the relationship between stress and cancer

    You have the power to reduce your cancer risk–and this book will show you just how easy it is.

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  • Healthy Kids Happy Moms

    $27.99

    In Healthy Kids, Happy Moms, integrative pediatrician Sheila Kilbane, MD, shares the methodology she’s developed over almost twenty years of practicing medicine: a seven-step process that can begin to heal your child’s chronic illness from the inside out.

    This book will equip you with the information and tools you need to transform your child’s health, including:
    *how to understand your child’s medical history and how seemingly different issues are related

    *the role of inflammation in recurrent childhood illnesses

    *how to uncover the root of your child’s inflammation, which drives recurrent illnesses

    *the important role gut health plays in overall health

    *what nutrients your child might be deficient in and what foods he or she may need more of

    *how to find good quality supplements for your child when needed

    *thirty-two kid-friendly recipes to help even the busiest families make significant changes

    If you’re weary from dragging your child to endless doctor appointments and administering medication after medication, let Dr. Kilbane help you take control of your child’s health.

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  • Designed To Heal

    $22.99

    Our bodies are designed to heal. We fall off our bikes and skin our knees–and without effort on our part, the skin looks like new in a few days. But while our skinned knees easily heal, it can sometimes feel like our emotional and relational wounds are left gaping open, broken beyond repair. If our bodies instinctively know how to heal physical injuries, could they also help us understand how to restore painful emotional and relational ruptures?

    In their groundbreaking debut book, physician Jennie McLaurin and scientist Cymbeline T. Culiat write Designed to Heal: a fascinating look at how the restorative processes of the body can model patterns we may adapt to heal the acute and chronic wounds of our social bodies. Through engaging patient stories, imaginative travels through the body’s microcellular landscapes, accessible references to current research, and reflections on the image of God, Designed to Heal offers a new perspective for healing our social divisions. By learning how the body is created with mechanisms that optimize a flourishing recovery from life’s inevitable wounds, we are given a model for hopeful, faithful, and enduring healing in all other aspects of our lives. Our wounds don’t have to have the last word.

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  • Called To Care Third Edition

    $32.00

    As nursing and healthcare continue to change, we need nurses who are committed both to a solid understanding of their profession and to caring well for patients and their families. Offering a historically and theologically grounded vision of the nurse’s call, this thoroughly revised third edition of a classic text includes practical features for educators, students, and practitioners.

    Nursing is a vocation: a calling from God to care for others. The role of the nurse originally grew out of a holistic Christian understanding of humans as created in the image of God. Yet as nursing and healthcare continue to change, the effects have proven disorienting to many. Now more than ever, we need nurses who are committed both to a solid understanding of their profession and to caring well for patients and their families. For over twenty years, Called to Care has served as a unique and essential resource for nurses. In this third edition Judith Allen Shelly and Arlene B. Miller, now joined by coauthor Kimberly H. Fenstermacher, present a definition for nursing based on a historically and theologically grounded vision of the nurse’s call: Nursing is a ministry of compassionate and restorative care for the whole person, in response to God’s grace, which aims to promote and foster optimum health (shalom) and bring comfort in suffering and death for anyone in need. Focusing on the features of the nursing metaparadigm-person, health, environment, and nursing-they provide a framework for understanding how the Christian faith relates to the many aspects of a nurse’s work, from theory to everyday practice. This new edition of Called to Care is thoroughly revised for today’s nurses, including updated examples and new content on topics such as cultural competency, palliative care, and the current state of healthcare and nursing education. Each chapter features learning objectives, discussion questions, case studies, and theological reflections from Scripture to help readers engage and apply the content. For educators, students, and practitioners throughout the field of nursing, this classic text continues to provide clarity and wisdom for living out their calling.

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  • My Essential Oil Companion

    $16.99

    Expand your knowledge and know-how of 50 different essential oils and go deeper with journaling questions, tips, tricks, and testimonials, plus plenty of space for recording notes.

    If you currently use essential oils or are curious about them and would like to learn more about their many benefits, oil expert Dawn Camp would love to share what she’s learned with you.

    Dawn has designed this unique journal to appeal to novices and seasoned oil users alike. Find new uses for popular favorites, including lavender, peppermint, and eucalyptus, and encounter many lesser-known oils along the way. You will also learn how to safely and correctly use each oil.

    In addition to journaling, encounter dozens of new diffuser and roller blends, and DIYs for making lotions, balms, and scrubs. Let this book be your essential guide to getting the most out of the oils you enjoy.

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  • Fit For Purpose

    $18.99

    As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical health problems, such as obesity and diabetes, and mental health issues such as loneliness and depression. Our medical model is a broken, disease-based one which is not fit to meet our needs, particularly when it comes to preventing health and wellbeing problems. Just as secular society is often guilty of dualism when it comes to wellbeing, focusing on the physical but ignoring the spiritual, the faith community may make the same mistake in reverse, focusing on the spiritual whilst ignoring the physical. We need to combine all these different aspects to enjoy true wellbeing and a satisfying life.

    The book explores what it means to be fit for purpose in life: physically, mentally and spiritually. It describes the problems we face, both individually and as communities, and succinctly summarizes the evidence for the key factors that determine our wellbeing. It lays down a challenge to avoid treating physical, mental and spiritual wellbeing as separate. Using knowledge and experience of the worlds of medicine, behavioral change and Christian faith, Dr. Pile presents real life case studies and provides practical recommendations for making changes whether for ourselves, our faith community or wider society.

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  • Are You Really OK

    $17.99

    Just Because You’re a Christian Doesn’t Mean You’re Healthy

    We tend to assume we’re okay-until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

    In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…
    *understand and express your emotions in healthy and helpful ways

    *get to the root of what you believe about yourself, others, and God

    *recognize the influences of past traumas and replace them with God’s truth

    *honestly assess your own mental health, and pursue help when it’s needed

    *prioritize your physical wellbeing and see how it affects every other area of your life

    It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

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  • Natural Medicine Handbook

    $19.99

    When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you’re getting the truth about what works, what is safe, and what is a waste of money. You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family.

    In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate about 1300 natural medicines or interventions for more than 500 conditions or indications summarized in helpful charts and tables. This highly readable and reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value “Top Picks” for health issues such as:

    – brain and heart health
    – digestive and immune health
    – energy and fatigue
    – losing weight
    – keeping hair, skin, and nails young
    – increasing the quality and length of your life
    – and many more

    Arranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you’ll return to again and again.

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  • Ancient Remedies : Secrets To Healing With Herbs Essential Oils CBD And The

    $29.00

    Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.

    Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we’ve become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing–and they’re desperate for an alternative.

    Here’s the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman’s guide that will bring together and explain to the masses the very best of these time-tested practices.

    In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing–eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient’s illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What’s more, they’ll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond.

    Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy–without toxic, costly synthetic drugs.

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  • Ancient Remedies : Secrets To Healing With Herbs Essential Oils CBD And The

    $36.00

    Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.

    Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we’ve become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing–and they’re desperate for an alternative.

    Here’s the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman’s guide that will bring together and explain to the masses the very best of these time-tested practices.

    In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing–eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient’s illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What’s more, they’ll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond.

    Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy–without toxic, costly synthetic drugs.

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  • Satisfied Workbook : A Spiritual Guide To Recovery And Food Freedom

    $16.95

    A practical how-to resource for readers in search of biblically based freedom from food issues, The Satisfied Workbook is the latest resource from food addiction counselor, Dr. Rhona Epstein. This successor to Food Triggers and the successful Satisfied devotional is a workbook with the step-by-step help needed for overcoming struggles with food. Rooted in the familiar process of twelve-step recovery programs and based on psychologist Dr. Rhona’s thirty years of experience in addiction recovery, The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom pairs scriptural encouragement with her counseling expertise and personal experiences, as well as practical questions and applications for readers. Moments of personal recovery contemplation and prayer with space for written reflection, along with the exercises and guided meditations, make this a standout among resources for food issues and addiction recovery. The Satisfied Workbook is a perfect resource for those whose relationship with food is suffering. Each chapter includes: Spirituality and Reflection ? Inspiring Bible verses and prompts to reflect and meditate on your spiritual journey and space to record your progress. Focus on one of the traditional twelve steps of traditional recovery programs, but through a biblical and food-focused lens. Real Talk with Dr. Rhona ? Personal and insightful experiences that dive into realistic food addiction struggles and the path to recovery, faith, and fulfilment, as well as examples of real-life scenarios that readers might face. Modern Life Guidance ? Thoughtful prompts that give new perspectives on issues like body image, healing from addiction, eating behaviors, and life balance, to name just a few. The Satisfied Workbook is designed for anyone seeking to change the way they relate to food, from balancing uncontrollable and compulsive eating habits, to those deeply struggling with food addiction and abuse. The practical time-tested strategies and tools in this workbook can ensure that food takes its proper place in your life to truly satisfy your hunger.

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  • Dr Colberts Healthy Gut Zone

    $22.99

    Approximately 75 percent of your total immune cells are found in your gut.   Most chronic diseases actually begin in the gut.

    Did you know that there’s also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.

    Join Dr. Colbert, New York Times best-selling author, as he helps you “unlearn” everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body-and the power to keep your gut healthy lies directly with you!

    This book is going to help you understand the connection between your gut and your health.

    You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body.

    Making the right food choices will become the medicine in which you will walk and live in divine health.

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  • 101 Ways To Be Less Stressed

    $14.99

    In this simple “how-to” guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

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  • Makers Diet Updated And Expanded

    $21.99

    The Maker’s Diet Is Back!

    More than fifteen years after its groundbreaking release, The Maker’s Diet is still changing lives with a vibrant program that can pull you out of the grip of debilitating disease and help you enter the Promised Land of excellent health.

    Jordan Rubin knows what it was like to be living at death’s door. Twenty-five years ago, he was suffering from Crohn’s disease in addition to a host of incurable digestive illnesses, leaving him with a bleak future. At just nineteen years old, Jordan wondered if he’d survive to his next birthday.

    After visiting seventy doctors and trying every “miracle” drug, diet, and supplement on the market, he found himself tearing through the pages of the world’s oldest, most sacred, and bestselling book-the Bible. What he found was a superb health plan that literally transformed his life and gave rise to The Maker’s Diet.

    On the following pages, you’ll discover how to live at your peak health by following Jordan’s 40-Day Health Experience: 40 days to abundant energy and improved appearance.

    While Jordan’s three-phase, 40-day health plan remains intact, in this new edition, he’s directed his healthy-living prescription to Millennials, the first generation to suffer in alarming numbers from chronic degenerative and autoimmune diseases such as multiple sclerosis, lupus, chronic fatigue syndrome, Crohn’s disease, Type I diabetes, and even Parkinson’s disease. Additionally, the addiction to opioids-from prescription pain relievers to fentanyl-has created an “overdose crisis” among young people. With all this bad news, our very existence as a species is threatened if we don’t change-and change quickly. But Jordan has some good news: you can redirect your own health destiny, no matter how old, or how unhealthy, you are right now.

    If you’re suffering from debilitating disease, feeling hopeless, and doubting if you will ever feel like your old self again, let Jordan Rubin show you how you can make a comeback and experience robust health. Let The Maker’s Diet change your life today.

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  • Daniel Plan : 40 Days To A Healthier Life

    $19.99

    Feast on Something Bigger than a Fad

    This six-session video-based small group study from Rick Warren (guide sold separately), Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.

    With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.

    This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, “community is the cure” for healthy living.

    The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more.

    Sessions include:

    1. Faith: Nurturing Your Soul (28:00)
    2. Food: Enjoying God’s Abundance (25:00)
    3. Fitness: Strengthening Your Body (26:00)
    4. Focus: Renewing Your Mind (27:30)
    5. Friends: Encouraging Each Other (23:00)
    6. Living the Lifestyle (20:30)

    Designed for use with The Daniel Plan Study Guide (sold separately).

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  • Deadly Emotions : Understanding The Mind-Body-Spirit Connection That Can He

    $17.99

    Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

    Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you’ve worked hard for.

    In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit.

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  • Essential Fasting : Ancient Medicine For Your Body, Soul, And Spirit – 12 B

    $26.99

    This ancient practice will take your physical health and spiritual life to a whole new level!

    Are you ready to experience a major breakthrough in your life? More than a fad diet or passing health trend, Essential Fasting from New York Times bestselling authors, give you the keys to take your spiritual and physical health to another level.

    The Biblical secret of fasting has been practiced since ancient times by Daniel, Esther, Jesus, the early church fathers and many others to achieve physical and spiritual breakthrough. By applying God’s ancient plan for the human body, Jordan Rubin and Josh Axe share how you can unlock power in your spiritual life and experience a major upgrade in your physical life.

    As you learn to implement various kinds of fasting, such as spiritual fasting, the Daniel fast, and intermittent fasting, you will experience the spiritual and physical benefits that fasting can bring, including…
    *A deeper relationship with God.
    *Freedom from addictions.
    *Increased spiritual sensitivity.
    *Relief from depression and anxiety.
    *A mind cleared of negative thoughts.
    *Weight loss.
    *Normalized insulin sensitivity.
    *More energy.
    *Lower blood pressure, cholesterol, triglyceride levels, and arterial plaque.
    *Learn the different kinds of fasting and the unique health benefits they provide
    *Plans and recipes to guide you through different kinds of fasting.

    Unlock a new level of breakthrough in your life by harnessing the power of fasting!

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  • It All Began In A Garden

    $24.99

    Natural Living Starts with God

    Essential oils are rapidly growing in popularity due to their many physical and emotional health benefits. What the world has forgotten is these natural remedies have been around since the beginning and were given to us by God for our greater well-being.

    This practical and informative guide featuring beautiful photography from Dawn Camp introduces you to 52 essential oils and their vast array of uses, including pain and stress relief, aiding in weight loss, increasing focus and memory, and much more! You will discover easy DIY recipes for homemade scrubs, balms, and lotions, and inspiration and encouragement from Dawn throughout.

    Rediscover the good things God created and nurture your physical and spiritual health with this one-of-a-kind resource.

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  • Healing Depression For Life

    $16.99

    Finally, there is new hope for those who suffer from depression.

    For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief.

    In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression–by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.

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  • Transform Leatherluxe Journal

    $15.99

    Transform your life one healthy habit at a time!

    Change. Adjust. Modify. This LeatherLuxe(R) fitness journal is all about making improvements and becoming your best. Take the time to do the work, track progress, and transform your body and soul. Check boxes and journaling lines give you freedom to change in your own time and own way. The transform journal is a great tool to tackle your healthy New Year’s resolutions or kickstart new fitness goals any time of year.

    Ellie Claire’s LeatherLuxe(R) material is paired with detailed burnishing plus four-color interior design to create a stunning journal. The rich feel of leather is finished with round corners to make this journal an extraordinary gift for yourself or someone you love.

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  • Eat The Cookie

    $18.99

    Finally–a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser’s Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.

    From diets to detoxes to fitness plans, there’s no shortage when it comes to plans for perfection.

    But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.

    Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God’s truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools–such as never-before-published recipes and fitness plans–to love and care for the body God gave you.

    Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it’s like to let fear of falling short turn into a belief that you’re not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you’ll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.

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  • Love To Eat Hate To Eat

    $14.99

    Feeling Out of Control and Longing for Help to Make the Change You Crave?

    Counselor Elyse Fitzpatrick knows the power food has over our lives, and she wants to share with you all she learned when she invited God into her struggle. Through storytelling and personal application, she will help you:
    *identify the destructive eating habits holding you captive and replace them with biblical truths
    *break the vicious cycle of emotional eating you’re caught in and look to God for comfort
    *develop a flexible plan suited to your unique situation to help you build healthier habits

    After years of futile dieting, you know there’s more to weight control than what you eat. You won’t find secret recipes or magic answers that will solve all your problems, but you will find a God who loves you and knows everything about you…where you’ve been and where you’re going. A God who can transform your heart and change your life.

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  • Conquer Worry And Anxiety

    $7.99

    You can overcome worry and anxiety today. It is possible to feel better fast–and to make it last.

    Many people, mental health professionals included, think therapy needs to be long, hard, and painful–a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health–and see the benefits in your everyday life.

    In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

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  • Weight Loss Hero

    $26.99

    Weight loss doesn’t begin with a new diet or exercise plan. It begins in the mind.

    In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle. She also offers inspiring workout tips, cooking ideas, and practical ways to incorporate a healthy keto diet into our lives.

    Including tips on how to build a healthy mind-set, simple guides to a successful workout, 50 original recipes that help us choose healthier alternatives to our favorite meals, and photography throughout to bring her message to life, Christine’s first book is a portal into her life, faith, and weight-loss success. Beginning with the necessary mental building blocks and then incorporating practical how-tos, Weight-Loss Hero details the benefits to be gained beyond weight loss, including reduced anxiety, minimized depression, and even a reduction or elimination of medication prescribed for chronic pain.

    Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has fans around the world. As she reminds us, when it comes to healthy living, it’s never too late to change your mind.

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  • Smart And Savvy Guide To Plant Based Eating

    $16.99

    The best food comes from the earth.

    This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer.

    The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods.

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  • End Of Mental Illness

    $25.99

    New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

    Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label–damaging and devastating on its own–can often prevent sufferers from getting the help they need.

    Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

    The End of Mental Illness will help you discover:
    *Why labeling someone as having a “mental illness” is not only inaccurate but harmful
    *Why standard treatment may not have helped you or a loved one–and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
    *At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
    *How to identify your “brain type” and what you can do to optimize your particular type
    *Where to find the kind of health provider who understands and uses the new paradigm of brain health

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  • Find Your Peace

    $19.99

    Your best prescription goes beyond science.

    This book will help transform your way of thinking and give you tools to change your life and even your eternity. It will help you cope with stress and others and change the world around you.

    Despite health care professionals’ constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. Many still die prematurely from high levels of stress caused by fear, worry, anxiety, and depression. Even with so much knowledge, the gaps in the way people manage stressors in their daily lives needs to be addressed.

    In Find Your Peace, Dr. Rodica Malos tackles this universal topic head-on. Brimming with medical research, basic brain chemistry, and scriptural wisdom, this powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person’s thought life aligns with God’s instructions (prescriptions beyond science). God’s divine prescriptions and timeless truths will transform, comfort, sustain, and heal. Readers will learn to confront their fear, anxiety, and depression with supernatural resources and develop a healthier lifestyle full of blessings and peace.

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  • Life Recovery Workbook For Eating Disorders

    $9.99

    The Life Recovery Workbooks meet the needs of people dealing with compulsive behaviors that go beyond alcohol and substance abuse. These workbooks complement The Life Recovery Bible and focus on developing a biblical foundation for both understanding and successfully overcoming specific areas of struggle.

    Each workbook explores how Scripture speaks to a specific issue. The series provides a solid recovery path to many who have never considered working the 12 Steps for a specific problem and for those who have worked the 12 Steps for addiction or codependency but have never homed in on a specific area of struggle.

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  • Stop The Pain

    $17.99

    Stop the Pain the Six to Fix

    Millions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it.

    There are six things to fix and six protocols to help correct the imbalances that cause pain and dysfunction. Learn how to balance thyroid levels, fix the gut, revive your metabolism, restore energy levels, improve brain function, and anti-aging. Look younger, feel better, and think clearer, while eliminating the causes of pain that create dysfunction in your body.

    Allow this book to be your personalized road map to guide you down the road to recovery. The most exciting part is realizing that you may be only a few simple choices away from eliminating chronic debilitating pain and suffering from your life.

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  • Beginners Guide To Essential Oils

    $14.99

    The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners.

    In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message:

    Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!

    There are so many essential oils on the market, it is hard to know where to begin. In this pocket guide edition of Essential Oils, Ancient Medicine, you will find the most commonly used oils and directions on how to use them. It’s the perfect resource for beginners, or for the expert who needs a travel-sized guide. This is sure to be your go-to reference for essential oils.

    Oils featured in this book include:
    1. Frankincense
    2. Lavender
    3. Peppermint
    4. Lemon
    5. Rosemary
    6. Oregano
    7. Tea Tree Oil
    8. Cinnamon
    9. Orange
    10. Myrrh
    11. Spikenard
    12. Eucalyptus
    13. Clary Sage

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  • 40 Day Sugar Fast

    $14.99

    Founder of the 40-Day Sugar Fast guides readers through 40 days of prayer and fasting to help them break free from their dependence on sugar in order to taste and see God’s goodness.

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  • Exposing The Spiritual Roots Of Disease

    $15.99

    A Thoroughly Biblical and Compelling Case for Healing.

    Over thirty years ago, Dr. Henry Wright experienced major success in praying for people to be healed from disease. But suddenly the healing stopped. He began asking God why people weren’t being healed. Through a pursuit of God’s Word and truth, he began a lifelong journey of learning the spiritual roots of disease and blockages to healing. In this journey, he discovered that about 80 percent of all disease has a spiritual root issue and is a direct result of a breakdown in our relationship with God, ourselves, or others.

    Dr. Wright began teaching the biblical principles and truths he discovered and found great success in people’s healing and recovery. He has helped tens of thousands to experience wholeness in their lives.

    Every human being is a spirit with a soul living in a body. Therefore, this is not just about our physical health, although it greatly impacts our bodily well-being. It is about our identity in God and the freedom He desires to give us, extending from our spirits to our souls and bodies.

    In this book, Dr. Wright presents a thoroughly biblical and compelling case for healing. If you think you’ve read all you need to know about healing, it’s time to take another look! The author clearly shows that disease is not a random occurrence and that science and medicine have their limitations in dealing with the spiritual roots of illnesses that inflict millions. We need healing for spirit, soul, and body. If you are newly ill or have been struggling with your health for years, there is hope and healing ahead.

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  • Raw Truth Recharge

    $20.99

    The Raw Truth Recharge 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep and Stress Management. It’s the essential guide to health and fitness – mentally, physically, emotionally and spiritually.

    You will increase your energy, decrease your body fat, Increase your muscle mass, stabilize your blood sugar, get mentally, physically and Spiritually fit with The Raw Truth Recharge. This book is the whole package – complete with recipes and truths from soup to nuts for your mind, body and spirit!

    To be healthy and fit is not just about exercising and eating right, although those things are important. God wants us to be proactive about taking care of our “Temporary Earth Suit” or “mobile home” with the right motives, so we can accomplish His purpose for our lives.

    Robbie has inspired and helped thousands of people over a 40-year span to turn their health, fitness and life around with her faith filled signature programs. She shares all of her expertise and secrets right in this new book!

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  • Essential Oils : God’s Extravagant Provision For Your Health

    $24.99

    Is anyone among you sick? Let them call the elders of the church to pray over them and anoint them with oil in the name of the Lord. (James 5:14)

    Natural plant oils are a powerful support for good health in body, mind, and spirit-the missing link to well-being and vitality. So much needless suffering and sickness in the world could be avoided and healed if people would learn what their Creator has provided for them and be inspired to take action. God doesn’t need oils to heal us, but when we combine prayer with the use of oils, “we discover greater healing,” Teri Secrest says.

    In Essential Oils: God’s Extravagant Provision for Your Health, Teri shares what she has learned from more than twenty years of research into essential plant oils. She weaves together the drama, romance, and spiritual history of these oils to inspire the reader to trust God’s Word and feel deep gratitude for His rich provision.

    In biblical times, oils were used in every walk of life. People from all over the known world traveled to hear Solomon, the wisest man who ever lived, share his knowledge of trees such as cedar and plants such as hyssop. Teri says cedar wood oil provides a natural melatonin, while hyssop oil may aid in respiratory and digestive issues.

    Essential oils and aromatic plants-including aloes, cinnamon, frankincense, galbanum, and myrrh-are mentioned hundreds of times in the Bible. Esther bathed in oils and perfumes for a year before she was brought before King Xerxes; she won his favor and was crowned queen, which ultimately enabled her to save her people.

    In addition to stories from scripture, Essential Oils: God’s Extravagant Provision for Your Health offers practical how-to’s that readers can use immediately, including the use of oils for romance, cooking, cleaning, pets, children, and fragrance, as well as health issues such as stress, negative emotions, trouble sleeping, weight gain, and anxiety. Although it’s written from a Christian perspective, non-believers will also find practical guidance to regain and maintain health naturally.

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  • Healing Depression For Life Workbook

    $10.99

    Join Dr. Gregory Jantz on a 12-week journey to lasting hope-and relief-from the battle and despair of depression.

    When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz’s groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you’ll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history.

    Discover a new way forward-and finally find relief when hope is nearly lost.

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  • Healing Depression For Life

    $24.99

    Finally, there is new hope for those who suffer from depression.

    For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief.

    In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression-by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.

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  • Fit Over 50

    $14.99

    Health, Fitness, and Weight Loss Advice You Can Trust

    To stay fit after 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.

    Take control of your overall well-being with tips to help improve your health in four key areas:
    *Physical — learn proven principles for effective weight loss, exercise, and nutrition
    *Emotional — keep your mind sharp and better manage your emotions
    *Relational — stay connected to others and build a stronger sense of community
    *Spiritual — improve your relationship with God

    When you apply these easy-to-follow and scientifically sound strategies, you’ll reap the many benefits of living well and staying healthy.

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  • Stress Free Living

    $7.99

    *Nearly half of Americans are feeling stressed. One in three worldwide are feeling a lot of stress and worry. –Gallup poll
    *Stress is eating away at Americans’ overall well-being. –American Psychological Association

    Our world is full of stress. Our lives are full of stress. These are the times we’re living in.

    Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness–and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century.

    What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living:

    First, learn what stress really is–the good and the bad.

    Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm.

    Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis.

    This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!

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  • Village Medical Manual 7th Edition 2 Volume Set

    $35.99

    Village Medical Manual is a two-volume guide to health care in developing countries where expert medical care can be hard to find. Its intended use is by those who are required, by location and circumstances, to render medical care for which they are not professionally trained. Reader-friendly and easy to navigate, this manual will allow the reader to find the best treatments and procedures in a variety of medical situations. Each volume includes illustrations and instructions that assist in diagnosing and treating patients. Volume I includes medical principles and procedures for basic care and emergency situations. Volume II includes symptom, disease, drug, and regional indices to assist the reader in step-by-step diagnoses and treatment of patients. This useful two-volume guide is a handy reference for all lay persons who need the skills to meet health care challenges in developing areas.

    “With Village Medical Manual, Dr. Vanderkooi has targeted a frequently neglected category of medical caregivers: people who are well-educated in disciplines other than medicine living in rural areas of developing countries. These reluctant healers are frustrated by the unfamiliar jargon of books written for physicians and the lack of depth of health guides written for indigenous people. Through thorough research, extensive experience, common sense, logical arguments of contents, well-defined procedural plans and the use of everyday words, Dr. Vanderkooi has hit her mark very well.” Neva Abbott, M.D., M.P.H. Former Director of International Health Wycliffe Bible Translators.

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  • Living Diet : A Christian Journey To Joyful Eating

    $19.95

    * A Christian approach to food and diet * Combines personal, communal, and theological perspectives on eating and body image Food: can’t live with it or without it. We are bombarded with messages that the secret to health and weight loss can be unlocked with the right product or magic discipline, but we are getting neither thinner nor happier. Reports suggest that we are losing our battle with obesity, while the anxiety people experience in relationship with food increases. We are taught that bodies are fun-damentally a problem to be solved, or worse, a war to be won, while a misguided worldview suggests that our food choices are of concern to us alone; an individual act of pleasure or conse-quences. Few resources speak to our food problem from a distinctly Christian perspective. Drawing on a rich assemblage of personal and collected stories grounded in the teachings of Jesus, The Living Diet offers a joyful alternative to the desperation and dissatisfaction that have become cultural norms for both eating and body image, inviting us to consider our choices in the context of com-munity. Ancient wisdom yields a surprisingly modern response to the dieting dilemma, as well as to the realm of public, or popular, theology, helping the reader discover the real joy of eating and the true gift of embodied living.

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  • You Can Achieve Normal Blood Sugar

    $14.99

    Discover the Secret to Successfully Manage Your Blood Sugar

    If high blood sugar is something you struggle with, chances are you’ve been overwhelmed by the wealth of well-meaning information you’ve heard from doctors, nutritionists, and other sources. Isn’t it time to put the theories to the test and determine once and for all how to get your numbers back to normal?

    That’s exactly what bestselling author Dennis Pollock did. And the results of well over 100 blood sugar tests he conducted for this book, further backed by brand-new research and real-life stories, will give you the answers you’ve been searching for.

    In addition, you’ll learn why, how, and when to test, the importance of reading food labels, helpful guidelines for weight control and general nutrition, and so much more.

    For the first time in your diabetic journey, you will finally be able to experience what it feels like to know that maintaining normal blood sugar isn’t just possible, it’s entirely achievable.

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  • For Your Health

    $14.99

    “Why are optimistic people drawn to pray for healing of their own ailments and for illnesses of people they love? Is it just goodwill, or is there evidence that God does, in fact, heal our bodies, and if so, how can healing be accessed?” (Lorna Dueck)

    Every generation must wrestle with the interpretation and practice of the miraculous. Our health fails, accidents happen, and disappointment over mind and bodies that are weak can become a crushing disappointment. Into any health decline, the Christian is challenged to do something through the ancient teaching of Holy Scripture.

    “Is anyone among you sick? Let them call the elders of the church to pray over him and anoint him with oil in the name of the Lord…the prayer of a righteous person is powerful and effective.” (James 5:14-16, NIV).

    Lorna Dueck and Dr. Nell DeBoer have sat at the cross-section of hope and faith in their unique roles as journalist and hospital chaplain. In their combined work of “”For Your Health: A Look into God’s Methods for Healing,”” they document what happens when people take the mystery of God, obedience to pray for healing, and broken health into spiritual practice. Through a well-selected collection of ailments and healings that are true and diverse, this book explores encounters with God that have helped people get better in body and mind.

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  • Memory Rescue : Supercharge Your Brain, Reverse Memory Loss, And Remember W

    $17.99

    A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
    Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.

    Expert physician Dr. Amen reveals how a multipronged strategy–including dietary changes, physical and mental exercises, and spiritual practices–can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss-related conditions.

    Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are–and help your brain, body, and soul stay strong for the rest of your life.

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  • Look Better Feel Better Live Better

    $14.99

    Reveals God-given secrets to vitality and wellness. Will help break the bondage of unhealthy eating and bad food choices. Learn strategies to fight illness, disease and take back the life God wants you to have.

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  • Fully Alive : Learning To Flourish Mind Body And Spirit

    $14.99

    In this eye-opening book, Susie Larson shows how intertwined our emotional, spiritual, and physical health are. Spiritual difficulties can have physical consequences, and physical illnesses can have emotional and even spiritual ramifications. So in order for true healing to occur, it must happen holistically–mind, body, and spirit.

    Providing a fresh vision of what a flourishing life is, Susie shares practical, biblical ways to:
    *replace defeating thoughts with redemptive ones
    *overcome stress and embrace God’s peace
    *deal with the “I can’ts” embedded in our souls
    *trade unhealthy habits for new life-giving practices

    We cannot keep ignoring the mental and/or emotional symptoms that are trying to get our attention. Fully Alive is an uplifting guide for anyone who longs to know the health, freedom, and wholeness that Jesus wants for us.

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  • 150 Plus Gluten Free Family Favorites

    $14.99

    Get Rid of the Gluten, Not the Good Taste

    Are you one of the roughly three million people in the US who struggles with celiac disease? Do you have an intolerance or sensitivity to gluten? Whatever your reason for incorporating gluten-free foods into your daily diet, this one-of-a-kind cookbook adapts all your family favorite recipes into incredibly delicious gluten-free family favorites.

    Ditch the gluten, but none of the foods you love, with these mouthwatering recipes:

    Little Smoky BBQ Bacon Bites
    Sinfully Cinnamon Cinnamon Rolls
    Blissful Buttermilk Biscuits
    Cilantro-Lime Shredded Chicken Tacos
    Chocolate Chip Cheesecake
    …and so much more!

    Yes, you can still enjoy all your favorite foods and live a successful gluten-free life!

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  • Cancer On Two Wheels

    $12.99

    After Chris Haga is diagnosed with Stage IV lung cancer, he candidly shares his spiritual battles with hope and faith that God will heal him. He has an exceptional way of putting a positive spin on living life with terminal cancer as he relates what he learns from the hand dealt him. Cherished personal memories give us a peek into his family life and inspire us to reflect on who and what is important to us. The author’s introspective insights encourage us to challenge our faith while experiencing our own trials.

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  • Patient Heal Thyself

    $17.99

    Finally! A solution for those suffering with Cancer, Heart Disease, Arthritis, Diabetes, Asthma, IBS, and more!

    Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life(R), the fastest-growing nutritional company in America. But at the age of 19, Jordan was diagnosed with Chrone’s Disease–an incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health.

    In this updated and expanded edition of Patient, Heal Thyself (originally published in 2002), Jordan Rubin shares his monumental discoveries, teaching you how to take control of your own health and unlock your body’s phenomenal healing potential.

    In this book, you’ll discover…
    *How the body can overcome virtually any health challenge by following the Maker’s Diet
    *The key to attaining and maintaining vibrant health lies in your gastrointestinal tract
    *Which specific foods, not found in our modern diet, hold the key to healing a wide range of health conditions
    *Complete protocols for diet and nutritional supplements

    The simple, life-changing strategies and ancient principles found in this book can help you chart a path for wholeness. Get in the driver’s seat and take control of your health journey today!

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